Helpful links to resources we recommend to our clients

In Pain and Inflammed (to be performed in order)

1. Cat - Camel Exercise

2. Bird - Dog Exercise Variations

3.1. Superman Exercise

3.2. Superman Exercise

Yoga - Beginners

How to Stretch Routine, Beginners Home Yoga

The Science of Yoga (20 minutes)

Yoga - Intermediate

Full Body Practice (25 minutes)

Pilates - Beginners

Beginner Pilates

Beginner Pilates (15 minutes)

Pilates - Intermediate

Intermediate Pilates

Mat Pilates - Lower Body Only Workout


Wim Hof breathing tutorial by Wim Hof