In Pain and Inflammed (to be performed in order)
1. Cat - Camel Exercise
2. Bird - Dog Exercise Variations
3.1. Superman Exercise
3.2. Superman Exercise
Yoga - Beginners
How to Stretch Routine, Beginners Home Yoga
The Science of Yoga (20 minutes)
Yoga - Intermediate
Full Body Practice (25 minutes)
Pilates - Beginners
Beginner Pilates
Beginner Pilates (15 minutes)
Pilates - Intermediate
Intermediate Pilates
Mat Pilates - Lower Body Only Workout
Breath-Work
